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Play CA Living's Toned-By-Tonight Workout

You can't change your body in a day - but you can look more toned and defined by nightfall with California Living's "Toned-By-Tonight™ Workout" - No gym or fancy equipment required!

Below are a few simple "Ground Rules" to get the maximum benefits from CA Living's Toned-by-Tonight™ Workout:"

1. Limit your intake of salt and salty foods to avoid excessive bloating and water retention for at least 3 days before the event.

2. Avoid alcoholic beverages a few days before the event.

3. Get you "beauty sleep" - consistently aim for at least 7-8 hours a night to be well rested and look your best.

4. Do 12 reps of each exercise - 3 times in a row and try to do the routine 3 days a week if you want to maximize it's muscle firming benefits.

5. Work in at least 30 minutes of cardio exercise a day. You can hike, bike, swim, walk, just get active and have some fun!

6. Eat a well balanced diet high in fruits, vegetables, and lean proteins, and avoid eating 3 hours before you go to bed.

7. Drink 8 glasses of water a day; and add green tea to your day.

8. Enjoy your event looking and feeling your best!

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While glamorous hair, makeup and sexy gowns contribute much to looking good on the outside - REAL Red Carpet Beauty comes from the inside and the healthy lifestyle choices we make such as eating right, exercising, and treating ourselves well to encourage stress reduction. Check out the tips and info. below for the Ultimate in Healthy Living...

Visit CA Living's Red Carpet Beauty Page for ways to LOOK YOUNGER - GET FIT as seen on California Living™ with Aprilanne prime time.

Play Red Carpet Beauty TV/Web Program Intro. 30 sec

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MORE HEALTH & WELLNESS VIDEOS AND RECIPES COMING SOON!

Site Wide Disclaimer:  The information provided on this web site is not intended to cure or treat any illness.  Please check with your doctor and/or health care provider before attempting any new diet or exercise regimen and stop immediately if you experience shortness of breath or pain of any kind and consult your physician immediately.